The Truth About Shoulder Turn – It’s Not Just Flexibility

When most golfers struggle with shoulder turn, their first thought is, “I just need to stretch more.”

But here’s the truth: shoulder turn isn’t only about flexibility — it’s about how your body works together.

Why Shoulder Turn Matters

A full shoulder turn allows you to load properly in your backswing, create more separation between your upper and lower body, and generate the power needed for longer, more consistent shots.

Without it, you’ll often see compensations like lifting out of posture, swaying, or early extension.

The Real Limiters of Shoulder Turn

While tight muscles can be a factor, most of the time poor shoulder turn comes from:

• Lack of thoracic spine mobility (your mid-back, not just your shoulders).

• Limited hip rotation (if your hips can’t move, your shoulders are forced to stop early).

• Poor core stability (your body “locks up” when it doesn’t feel stable).

Why Stretching Alone Won’t Fix It

You can stretch your shoulders every day, but if your spine, hips, and core aren’t working together, your shoulder turn will always feel restricted.

This is where a TPI Movement Screen helps identify the true source — and once you address it, you’ll notice an immediate difference in your swing.

Takeaway

If you want a better shoulder turn, don’t just stretch. Focus on improving mobility where it matters most, build stability through your core, and train movement patterns that transfer to your swing.

Your shoulders don’t swing the club alone — your whole body does.

Book your FREE Discovery Visit to better understand your shoulder turn and go through the TPI Movement Screen today.