Why Low Back Pain Is So Common in Golfers (and How to Prevent It)

If you’ve ever felt your low back tighten up after a round, you’re not alone. Low back pain is the most common injury in golf, affecting both amateurs and professionals.

But here’s the good news: it’s not inevitable. With the right approach, you can protect your back and even improve your swing.

Why Golfers Get Low Back Pain

Your low back often takes the hit when other areas of your body aren’t doing their job. Common reasons include:

• Limited hip mobility → If your hips can’t rotate, your back compensates.

• Poor thoracic spine mobility → A stiff mid-back forces extra motion from the low back.

• Weak core stability → Without proper control, your spine absorbs the stress.

• Swing mechanics → Early extension, reverse spine angle, or swaying can overload the back.

The Chain Reaction

Your golf swing is a chain of movements. When one link (like your hips or mid-back) is restricted, the low back becomes the weak link that takes on too much stress.

This is why stretching your back alone rarely solves the problem — because the back pain is usually a symptom of something else.

How to Protect Your Low Back

To prevent pain and keep your swing healthy:

1. Improve hip and thoracic spine mobility.

2. Strengthen your core for stability, not just sit-ups.

3. Address swing faults like early extension or reverse spine angle.

4. Build a body that moves efficiently with the demands of the swing.

Takeaway

Low back pain is common in golfers, but it doesn’t have to be your normal. By addressing mobility, stability, and mechanics, you can keep your back healthy and your swing consistent.

Book your FREE Discovery Visit to better understand your low back pain and go through the TPI Movement Screen today.